:root{--bg: #e8f3ec;--bg-glow-1: rgba(163, 230, 53, .18);--bg-glow-2: rgba(56, 189, 248, .14);--doodle-ink: rgba(21, 128, 61, .16);--card: #ffffff;--card2: #effcf1;--line: #cfeedb;--fg: #0f1f16;--dim: #5c6b62;--accent: #22c55e;--accent-2: #a3e635;--accent-ink: #15803d;--accent-mute: #a7e3c0;--ink: #052e16;--ok: #16a34a;--warn: #b45309;--bad: #dc2626;--p: #f43f5e;--f: #f59e0b;--c: #0ea5e9;--w: #8b5cf6;--p-soft: rgba(251, 113, 133, .18);--f-soft: rgba(251, 191, 36, .22);--c-soft: rgba(56, 189, 248, .2);--w-soft: rgba(167, 139, 250, .2);--accent-soft: rgba(34, 197, 94, .18);--ok-soft: rgba(22, 163, 74, .14);--bad-soft: rgba(220, 38, 38, .1);--track: #dcf5e4;--track-faint: #eafaef;--ring-track: #eef5f0;--ring-track-faint: #f5f9f6;--overlay: rgba(5, 46, 22, .35);--sheet-shadow: rgba(5, 46, 22, .16);--empty-art: #b7dcc4;--r-sm: 10px;--r-md: 12px;--r-lg: 24px;--r-xl: 24px;--r-full: 999px;--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 24px;--sp-6: 32px;--shadow-soft: 0 4px 20px rgba(15, 31, 22, .07);--shadow-nav: 0 -4px 20px rgba(15, 31, 22, .07);--shadow-action: 0 10px 25px rgba(34, 197, 94, .45);--grad-brand: linear-gradient(135deg, var(--accent-2), var(--accent));--fs-display: 34px;--fs-title: 20px;--fs-body: 17px;--fs-sm: 15px;--fs-cap: 13px;--fs-xs: 11px;--font-head: "Assistant", "Segoe UI", system-ui, sans-serif;--font-body: "Heebo", "Segoe UI", system-ui, -apple-system, sans-serif;color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #17281e;--bg-glow-1: rgba(163, 230, 53, .14);--bg-glow-2: rgba(56, 189, 248, .14);--doodle-ink: rgba(134, 239, 172, .12);--card: #213629;--card2: #294032;--line: #375943;--fg: #eef7f0;--dim: #a5b6aa;--accent-ink: #4ade80;--accent-mute: #2f6b46;--ink: #052e16;--p-soft: rgba(251, 113, 133, .2);--f-soft: rgba(251, 191, 36, .2);--c-soft: rgba(56, 189, 248, .2);--w-soft: rgba(167, 139, 250, .22);--accent-soft: rgba(34, 197, 94, .2);--ok-soft: rgba(22, 163, 74, .2);--bad-soft: rgba(248, 113, 113, .16);--bad: #f87171;--warn: #fbbf24;--track: #34503d;--track-faint: #243a2c;--ring-track: #2c4536;--ring-track-faint: #24382b;--overlay: rgba(0, 0, 0, .55);--sheet-shadow: rgba(0, 0, 0, .5);--empty-art: #3a5c46;--shadow-soft: 0 4px 20px rgba(0, 0, 0, .3);--shadow-nav: 0 -4px 20px rgba(0, 0, 0, .3);--shadow-action: 0 10px 25px rgba(34, 197, 94, .35);color-scheme:dark}}:root[data-theme=dark]{--bg: #17281e;--bg-glow-1: rgba(163, 230, 53, .14);--bg-glow-2: rgba(56, 189, 248, .14);--doodle-ink: rgba(134, 239, 172, .12);--card: #213629;--card2: #294032;--line: #375943;--fg: #eef7f0;--dim: #a5b6aa;--accent-ink: #4ade80;--accent-mute: #2f6b46;--ink: #052e16;--p-soft: rgba(251, 113, 133, .2);--f-soft: rgba(251, 191, 36, .2);--c-soft: rgba(56, 189, 248, .2);--w-soft: rgba(167, 139, 250, .22);--accent-soft: rgba(34, 197, 94, .2);--ok-soft: rgba(22, 163, 74, .2);--bad-soft: rgba(248, 113, 113, .16);--bad: #f87171;--warn: #fbbf24;--track: #34503d;--track-faint: #243a2c;--ring-track: #2c4536;--ring-track-faint: #24382b;--overlay: rgba(0, 0, 0, .55);--sheet-shadow: rgba(0, 0, 0, .5);--empty-art: #3a5c46;--shadow-soft: 0 4px 20px rgba(0, 0, 0, .3);--shadow-nav: 0 -4px 20px rgba(0, 0, 0, .3);--shadow-action: 0 10px 25px rgba(34, 197, 94, .35);color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;color:var(--fg);font-family:var(--font-body);font-size:var(--fs-body);-webkit-font-smoothing:antialiased}html{background-color:var(--bg);background-image:radial-gradient(120% 55% at 100% 0%,var(--bg-glow-1),transparent 60%),radial-gradient(90% 50% at 0% 100%,var(--bg-glow-2),transparent 60%);background-attachment:fixed;min-height:100dvh}body{background:transparent}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;background-color:var(--doodle-ink);-webkit-mask-image:var(--doodle-tile);mask-image:var(--doodle-tile);-webkit-mask-size:220px 220px;mask-size:220px 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var(--accent-ink);outline-offset:-1px}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.card{background:var(--card);border:none;border-radius:var(--r-lg);box-shadow:var(--shadow-soft);padding:20px;margin-bottom:var(--sp-4)}.row{display:flex;align-items:center;gap:8px}.between{display:flex;align-items:center;justify-content:space-between;gap:8px}.dim{color:var(--dim);font-size:14px}.btn{background:var(--card2);border:1px solid transparent;border-radius:var(--r-md);padding:10px 14px;transition:background .12s}.btn:active{background:var(--track)}.btn.primary{background:var(--grad-brand);border-color:var(--accent);color:var(--ink);font-weight:600}.btn.sel{background:var(--accent);border-color:var(--accent);color:var(--ink);font-weight:600}.btn.ghost{background:transparent}.btn.sm{padding:7px 12px;font-size:14px;border-radius:var(--r-sm)}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.avatar-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(60px,1fr));gap:10px;justify-items:center}.avatar-opt{padding:0;border:0;background:none;cursor:pointer;border-radius:var(--r-full);overflow:hidden;opacity:.85;transition:transform .15s,opacity .15s,box-shadow .15s;box-shadow:0 0 0 2px transparent}.avatar-opt img{display:block;width:100%;height:100%;object-fit:cover;border-radius:var(--r-full)}.avatar-opt:active{transform:scale(.94)}.avatar-opt.sel{opacity:1;transform:scale(1.06);box-shadow:0 0 0 3px var(--card),0 0 0 6px var(--accent)}.bar{height:12px;border-radius:var(--r-full);background:var(--track);overflow:hidden}.bar>i{display:block;height:100%;border-radius:var(--r-full);transition:width .25s}.stat{text-align:center}.stat .v{font-family:var(--font-head);font-size:19px;font-weight:700;font-variant-numeric:tabular-nums}.stat .l{font-size:11px;color:var(--dim)}.big{font-family:var(--font-head);font-size:30px;font-weight:700;font-variant-numeric:tabular-nums}.entry{display:flex;align-items:center;gap:10px;padding:10px 12px;margin-bottom:8px;border-radius:var(--r-md);background:var(--bg);transition:background .12s}.entry:last-child{margin-bottom:0}.entry:active{background:var(--card2)}.tag{font-size:11px;padding:3px 9px;border-radius:var(--r-full);background:var(--card2);color:var(--dim);white-space:nowrap}.tag.review{background:var(--f-soft);color:var(--warn)}.plan-banner{margin-top:10px;padding:9px 12px;border-radius:var(--r-md, 10px);background:var(--f-soft);color:var(--warn);font-size:13px;line-height:1.5;text-align:center}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);display:flex;align-items:flex-end;justify-content:center;z-index:50}.sheet>div{background:var(--card);border:none;border-radius:var(--r-xl) var(--r-xl) 0 0;box-shadow:0 -8px 40px var(--sheet-shadow);width:100%;max-width:560px;max-height:88vh;overflow-y:auto;padding:20px 20px calc(20px + env(safe-area-inset-bottom))}.opt{padding:12px 10px;border-radius:var(--r-md);border-bottom:1px solid var(--line);cursor:pointer}.opt:active{background:var(--card2)}.tabs{display:flex;gap:6px;margin-bottom:12px}.tabs button{flex:1;padding:10px;border-radius:var(--r-full);background:var(--card2);border:1px solid transparent;font-size:14px}.tabs button.sel{background:var(--accent);border-color:var(--accent);color:var(--ink);font-weight:600}.spinner{width:14px;height:14px;border:2px solid var(--track);border-top-color:var(--accent-ink);border-radius:50%;animation:spin .7s linear infinite;flex:none}@keyframes spin{to{transform:rotate(360deg)}}.scan-line{position:absolute;left:0;right:0;height:2px;background:var(--accent);box-shadow:0 0 8px var(--accent);animation:scanline 1.6s ease-in-out infinite}@keyframes scanline{0%,to{top:0}50%{top:calc(100% - 2px)}}.ring-wrap{position:relative;width:250px;height:250px;margin:2px auto var(--sp-5)}.ring-wrap svg{display:block;width:100%;height:100%}.ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none;user-select:none;-webkit-user-select:none}.ring-center .v{font-family:var(--font-head);font-size:var(--fs-display);font-weight:700;line-height:1.05;font-variant-numeric:tabular-nums;direction:ltr}.ring-center .l{font-size:var(--fs-cap);color:var(--dim);margin-top:2px}.info-dot{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:50%;border:1.5px solid var(--accent-ink);color:var(--accent-ink);background:transparent;font-size:11px;font-weight:800;line-height:1;vertical-align:middle;cursor:pointer;padding:0;position:relative}.info-dot:after{content:"";position:absolute;top:-8px;right:-8px;bottom:-8px;left:-8px}.info-dot:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.steps-card .steps-value input{font-family:var(--font-head);font-size:26px;font-weight:700;font-variant-numeric:tabular-nums;padding:6px 10px;width:150px;margin-top:4px;direction:ltr;text-align:right}.steps-bonus{text-align:center;padding:6px 14px;border-radius:var(--r-md);background:var(--accent-soft);align-self:center}.steps-bonus-n{font-family:var(--font-head);font-size:22px;font-weight:800;color:var(--accent-ink);line-height:1.1;font-variant-numeric:tabular-nums;direction:ltr}.steps-burn{margin-top:4px;font-size:13px;font-weight:700;color:#ea580c;font-variant-numeric:tabular-nums}.steps-burn .dim{font-weight:400;font-size:11px}.steps-cheer{display:flex;align-items:center;gap:8px;margin-top:10px;padding:8px 12px;border-radius:var(--r-md);background:var(--accent-soft);color:var(--fg);font-size:13px;font-weight:600;line-height:1.4;animation:cheer-in .5s cubic-bezier(.34,1.56,.64,1)}.steps-cheer.hot{background:linear-gradient(90deg,#fb923c38,#ef444429)}.steps-cheer-ico{font-size:18px;line-height:1;animation:cheer-flame 1.1s ease-in-out 6 alternate}@keyframes cheer-in{0%{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}@keyframes cheer-flame{0%{transform:scale(1) rotate(-4deg)}to{transform:scale(1.18) rotate(4deg)}}@media(prefers-reduced-motion:reduce){.steps-cheer,.steps-cheer-ico{animation:none}}.switch{flex:none;width:42px;height:24px;border-radius:999px;background:var(--track);position:relative;transition:background .15s}.switch i{position:absolute;top:3px;inset-inline-start:3px;width:18px;height:18px;border-radius:50%;background:var(--card);box-shadow:0 1px 3px #00000040;transition:transform .15s}.switch.on{background:var(--accent)}.switch.on i{transform:translate(-18px)}[dir=ltr] .switch.on i{transform:translate(18px)}.workout-add{width:100%;display:flex;align-items:center;justify-content:flex-start;gap:12px;padding:10px 12px;text-align:right;font-size:var(--fs-md, 15px)}.workout-add b{font-size:15px}.ring-center .bonus{font-size:var(--fs-xs);color:var(--dim);margin-top:5px;direction:ltr;font-variant-numeric:tabular-nums;display:inline-flex;align-items:center;gap:4px}.ring-center .bonus .info-dot{pointer-events:auto}.ring-center .s{font-size:var(--fs-xs);color:var(--accent-ink);background:var(--accent-soft);padding:3px 10px;border-radius:var(--r-full);margin-top:7px;font-weight:600;font-variant-numeric:tabular-nums;direction:ltr}.ring-center .s.over{color:var(--bad);background:var(--bad-soft)}.ring-arc{transition:stroke-dashoffset .55s cubic-bezier(.22,.61,.36,1),stroke .3s}.greet{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);margin-bottom:var(--sp-4)}.greet h1{font-size:26px;line-height:1.25}.greet p{margin:4px 0 0;font-size:var(--fs-sm);color:var(--dim)}.greet .avatar{padding:0;border:0;cursor:pointer;overflow:hidden;display:flex;align-items:center;justify-content:center;flex:none;width:48px;height:48px;border-radius:var(--r-full);background:var(--accent-soft);color:var(--accent-ink);font-family:var(--font-head);font-size:24px;font-weight:700}.navbar{position:fixed;bottom:0;left:0;right:0;z-index:40;background:var(--card);border-top:none;border-radius:var(--r-xl) var(--r-xl) 0 0;box-shadow:var(--shadow-nav);padding-bottom:env(safe-area-inset-bottom)}.navbar>div{max-width:560px;margin:0 auto;display:grid;align-items:center;padding:8px 10px;gap:4px}.navbtn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:52px;padding:7px 4px;border-radius:var(--r-full);font-size:var(--fs-xs);color:var(--dim);transition:color .12s,background .12s}.navbtn.sel{background:var(--grad-brand);color:var(--ink);font-weight:600}.fab{position:fixed;z-index:45;bottom:calc(78px + env(safe-area-inset-bottom));inset-inline-end:max(20px,calc(50vw - 260px));width:56px;height:56px;border-radius:var(--r-full);background:var(--grad-brand);color:var(--ink);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-action);transition:transform .12s}.fab:active{transform:scale(.92)}.wstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.wcell{display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--dim)}.wcell .w-icon{color:var(--dim)}.wcell.today .wlabel{color:var(--accent-ink);font-weight:700}.wring{position:relative;width:38px;height:38px}.wring svg{display:block;width:100%;height:100%}.wring span{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:var(--fs-xs);font-variant-numeric:tabular-nums}.wlabel{font-size:var(--fs-xs)}.wdot{width:5px;height:5px;margin:5px 0;border-radius:var(--r-full);background:var(--track)}.chart{position:relative;display:flex;align-items:flex-end;gap:3px;height:96px}.chart-bar{flex:1;min-width:0;border-radius:4px 4px 0 0;background:var(--accent)}.chart-bar.over{background:var(--bad)}.chart-bar.none{background:var(--track)}.chart-goal{position:absolute;left:0;right:0;border-top:1px dashed var(--dim);opacity:.6;pointer-events:none}.chart-goal span{position:absolute;top:-8px;inset-inline-start:0;font-size:var(--fs-xs);color:var(--dim);background:var(--card);padding:0 4px;font-variant-numeric:tabular-nums}.chart-band{position:absolute;left:0;right:0;background:var(--accent-soft);border-radius:2px;pointer-events:none}.chart-summary{display:flex;flex-wrap:wrap;align-items:center;gap:6px 14px;margin-top:10px;font-size:var(--fs-cap);color:var(--dim)}.chart-summary span{display:flex;align-items:center;gap:5px}.chart-summary b{color:var(--fg);font-variant-numeric:tabular-nums}.chart-summary i{width:8px;height:8px;border-radius:var(--r-full);flex:none}.split{display:flex;height:12px;border-radius:var(--r-full);overflow:hidden;background:var(--track)}.split i{height:100%;transition:width .25s}.wchart-ranges{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.wchart-range{font:inherit;font-size:var(--fs-xs);padding:5px 11px;border-radius:var(--r-full);border:1px solid var(--line);background:var(--card2);color:var(--dim);cursor:pointer}.wchart-range.sel{background:var(--accent-soft);color:var(--accent-ink);border-color:transparent;font-weight:700}.wchart-range:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.wchart-wrap{position:relative;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.wchart-tip{position:absolute;top:6px;background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);padding:6px 10px;box-shadow:0 6px 20px var(--sheet-shadow);pointer-events:none;white-space:nowrap;z-index:2}.spark-wrap{position:relative}.spark{display:block;width:100%;height:96px;overflow:visible}.spark-dot{position:absolute;width:11px;height:11px;border-radius:var(--r-full);background:var(--card);border:2px solid var(--accent-ink);transform:translate(-50%,-50%);pointer-events:none}.streak{display:flex;align-items:center;justify-content:center;gap:8px;padding:2px 0 4px}.streak b{font-family:var(--font-head);font-size:var(--fs-display);font-weight:700;line-height:1;font-variant-numeric:tabular-nums}.empty{text-align:center;padding:18px 12px 6px;color:var(--dim)}.empty svg{margin:0 auto 10px;color:var(--empty-art)}.empty b{display:block;color:var(--fg);font-size:var(--fs-sm);font-weight:600;margin-bottom:4px}.skel{position:relative;overflow:hidden;height:14px;border-radius:var(--r-sm);background:var(--card2)}.skel:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent,var(--card),transparent);opacity:.8;animation:shimmer 1.3s linear infinite}@keyframes shimmer{0%{transform:translate(100%)}to{transform:translate(-100%)}}.fchip{display:inline-flex;align-items:center;justify-content:center;border-radius:var(--r-md);flex:none}.w-icon{display:block;flex:none}.w-icon.flip{transform:scaleX(-1)}.wchip{display:inline-flex;align-items:center;justify-content:center;flex:none;border-radius:var(--r-full);background:var(--w-soft);color:var(--w)}.wbtn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:64px;padding:8px 4px;font-size:var(--fs-xs);line-height:1.25;text-align:center;background:var(--bg);border:1px solid transparent;border-radius:var(--r-md);color:var(--dim);transition:background .12s,color .12s,transform .12s}.wbtn.sel{background:var(--w-soft);border-color:var(--w);color:var(--fg);font-weight:600}.wbtn .w-icon{color:var(--w)}.wbtn:active{transform:scale(.96)}.tag.w{display:inline-flex;align-items:center;gap:4px;padding:3px 9px 3px 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